Midday Flow
Virtual Group Meditation
A sanctuary to "reset" yourself and your day amidst the hustle; increasing moments of peace, clarity, and flow while empowering you and elevating the quality of your daily experience.
Meditating midday has scientifically proven benefits, including stress reduction, increased energy levels, and heightened mental clarity. These effects contribute to enhanced productivity and improved performance.
Join us for a transformative journey of self-discovery and inner peace.
Days: Tuesdays & Thursdays
Time: 12:00 PM - 12:30 PM
Price: $33.33 per month
1
Monthly Topic
We'll kick off each month with a topic related to mindfulness, personal growth, or self-awareness. This sets the stage for our meditation practice and exploration.
2
Meditation
You'll be gently guided by Nicolle through a live meditation designed to quiet the mind, cultivate presence, and tap into your inner wisdom. Whether you're a seasoned meditator or new to the practice, our sessions are accessible and welcoming to all levels.
*Sessions are not recorded.
3
Discussion
Following the meditation, we'll open up the space for a few minutes of group discussion. This is an opportunity to share insights, reflections, and experiences from the meditation practice, fostering connection and community among participants.
