Blog
Highlights

At the break of dawn, nestled in the zen garden of Civana Wellness Resort & Spa, a space where Deepak Chopra also leads in spiritual exploration, I was honored to lead a meditation group. Gathered before me were individuals from all walks of life: doctors, couples, travelers, business owners, and entrepreneurs, each seeking a moment of connection. As the sun ascended, the sky burst into a canvas of vibrant pinks, oranges, and purples, our collective breaths syncing with the r

“As we cherish the garden within, so blooms the world without”. -anon In the quiet corners of our souls, we uncover the truth that the love we hold for ourselves reflects upon the canvas of the Earth. Self-love, the journey of discovering and experiencing one's essential nature, alters our perspective and relationship to the world around us. In the absence of discovering who we are beyond our habitual thought patterns, we find ourselves in a state of disconnection, trapped in

The importance of stating our needs in relationships cannot be overstated. Clear communication of our needs fosters understanding, empathy, and a sense of connection with others. When we are able to articulate what we require, we create an environment where we can receive the support and care necessary for our emotional well-being. On the other hand, neglecting to express our needs can lead to resentment, miscommunication, and emotional distance. Over time, the negative impac

People-pleasing behavior can have detrimental effects on relationships and personal well-being, often leading to emotional exhaustion, resentment, and a loss of personal identity. Three common people-pleasing behaviors include: 1) Suppressing one's own needs or desires to avoid conflict or rejection. 2) Over-apologizing even when not at fault. 3) Going along with someone else's plans or decisions without expressing personal preferences. In a relationship, these behaviors can